MIW Wellness Retreat: Pause Explore Connect was the theme
This August MIW ran its first movement and wellness retreat in Cheshire. What a special time it was! Hosted by one of our collective Naomi we camped, ate, danced, learnt and explored in her beautiful garden. It was a time of fellowship, fun and working on our whole well-being – mind, body and soul. Some really amazing moments – one was seeing everyone have a go at aerial dance and then worshiping in the silks- there were smiles from ear to ear, all round. A useful take away was the ‘God Salute’ which some of us have been doing regularly.